Simplest way to track your habits


March 4, 2019

Implementing a habit is always a good start for us to progress in life. A good habit always takes time while a bad one is grasped in no time. Why not give a fresh start to a healthy and active lifestyle? Dental Dost gives you a free printable habit tracker for your healthy and happy teeth.

Paste your habit tracker to your vision board or wall, it will help you to build a visual hint of following good habits.

The elite performers often measure and track their success in different ways. Every measurement gives you feedback and helps you stay on track even if you fall off the wagon.

Why habit tracker?

  1. A visual impact on any habit is the key to set your path towards your goals. The habit tracker keeps you reminding to stay on track.
  2. It keeps you motivated to see the progress you are making. Each and every tick on the little box of your habit tracker will help you continue down that path.
  3. It also gives you satisfaction and a feeling of accomplishment once you achieve your target.

Taking baby steps towards a healthy lifestyle will help you sustain a life-long path.

Do print this tracker and let us know about your journey of a healthy smile in the comment box below.

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Author Bio: Dr. Vidhi Bhanushali is the Co-Founder and Chief Dental Surgeon at DentalDost. A recipient of the Pierre Fauchard International Merit Award, she is a holistic dentist who believes that everyone should have access to oral healthcare, irrespective of class and geography. She strongly believes that tele-dentistry is the way to achieve that. Dr. Vidhi has also spoken at various dental colleges, addressing the dental fraternity about dental services and innovations. She is a keen researcher and has published various papers on recent advances in dentistry.

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