World Health Day is around the corner and there are a number of campaigns going on worldwide. Different lectures from renowned doctors and awareness campaigns are spread everywhere.

Dental Dost took an initiative to start an online campaign and involve as many people as possible.

When was the last time you exercised or went out for a walk?

Instead of hitting a gym and making a huge hole into your pocket, go out early morning and walk for 2 km. To know more about the benefits and proper techniques of walking, read our blog about brisk walking.

Why walking?

Adopting a healthy lifestyle in the first place is a difficult task and to sustain it, even more difficult. Therefore it is best to start small.

Walking is the most convenient and cheapest exercise. Busy individuals too can find time for a brisk walk in their schedule. Walking on a roadside or in a park is completely different and pleasant experience than walking on a treadmill.

Brisk walking not only helps you to be physically but also be mentally active. A 20-minute walk first thing in the morning increases your productivity and reduces stress.

So, grab your shoes and get ready for the dental dost online campaign.

2 km-Walk-Challenge – A campaign for all health freaks

This world health day, adopt a healthy lifestyle and ask your friends and family to be a part of this challenge.

Click a selfie of yourself and post on Facebook/Instagram along with your speedometer with a #2kmwalkchallenge. Don’t forget to mention #dentaldost, #worldhealthday to win exciting goodies!!

We know that it is very easy for some individuals but taking baby steps for a healthy lifestyle always helps us to sustain in the long run.

So, this Sunday, 7th April grab your shoes with your phone and click a beautiful selfie of your smiling and accomplished face.

We are super excited to see your charged confident selfies on 7th April!